What's going on this week?

Tuesday/Thursday - Weekday Trail Runs
Location: Van Buren State Park
Time: 5:00PM start

Saturday - Club Run (8@8)
Location: Meet at downtown YMCA
Time: 8:00 AM

Sunday - Weekend Trail Run
Location: Van Buren State Park
Time: 9:00 AM

Need More Details? Have Questions? Email Us

Saturday, January 9, 2010

Make your own Screw-Shoes.

Tired of slipping on snow and ice?

Ken Basinger on How to Make Your Own Screw Shoes: "Pretty simple, very effective. I basically took an old pair of shoes and put 3/8" sheet metal screws in the forefoot and 1/2" in the heel. Everywhere I wore them down smooth I put a screw..."

See Ken's photos on his FB page, and check out more instructions at http://www.skyrunner.com/screwshoe.htm

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